3 Simple Ways To Supercharge Your Motivation Every Day
When you try to do something great, you’ll inevitably encounter obstacles. The more obstacles you encounter, the more difficult it is to keep your motivation at a high level. In these moments, you need techniques to fuel your motivation engine. Here are 3 simple ways you can supercharge your motivation.
1.Focus on the things you can control. The more you focus on things out of your control, the less motivated you’ll feel. When you focus completely on things you can control, you’ll realize that you can quickly and easily change your situation. Every day, focus on the things right in front of you. Don’t waste your time or energy on things out of your control.
2. Constantly remember your purpose. Why are you pursuing a goal or dream in the first place? What is the big, audacious purpose that motivated you to embark on the journey (see also our article on the journey metaphor) (see also our article on the journey metaphor) (see also our article on the journey metaphor)? More time with your family? More money? Getting the dream job? To keep your motivation high, constantly keep your purpose in front of you.
3. Celebrate the small wins. It’s important to keep the big picture in front of you, but it’s also crucial to celebrate the small wins. Remember, you climb a ladder one rung at a time. You’re reaching your goal one step at a time. Celebrating the small wins will allow you to see the progress you’re making and increase your motivation levels.
Bonus: Act first, feel later. One of the best ways to get your motivational juices flowing is to simply take action. If your goal is to read fifty books in one year, sit down and read a book for five minutes. If your goal is to lose 50 pounds, go for a 10 minute walk. It’s common for motivation to follow action. Once you take the first step, you’ll feel motivated to keep going.
Break your big goal into small goals. Depending on your ability to focus, it might be necessary to break up the goal into segments that last anywhere from one week to 12 weeks. This way your brain can experience success and logically see a positive long-term outcome. You’ll procrastinate if the path looks too challenging.